4 Moves to Build Better Posture
Published in Build Better Posture
Better posture means better alignment of body parts centered over shoulders, hips over knees and knees over ankles. It takes muscle strength to maintain – and return to – these alignments from the many positions we find ourselves assuming in the course of a day.
These four moves target key posture muscle groups. Just an important reminder – if you have preexisting neck or back pain, get your doctor’s OK before doing these exercises.
Read the rest of this entry »
