Healthy Tips

In general, we know cholesterol mainly in a negative aspect. In fact, we really need cholesterol to make bile salts, hormones and vitamin D. Cholesterol is usually created by the liver. Cholesterol remains on the walls of arteries, if you have a very high level of cholesterol in the blood. Basically, There are 2 types of cholesterol: low density lipoprotein (LDL) and high density lipoprotein (HDL).

HDL or good cholesterol

In our blood, is to allow one-quarter to one-third of high-density lipoprotein (HDL). High levels of HDL cholesterol seems to protect against heart attack. On the other hand, low levels of HDL cholesterol (less than 40 mg / dL) increase the risk of heart disease. There is evidence that some molecules of cholesterol HDL cleaning the walls of blood vessels, and also cleans out excess cholesterol, and is currently being transported back to the liver for further processing.

Increased cholesterol GOOD

Regular aerobic exercise such as walking, jogging or riding a bicycle, which increase your heart rate within 20 to 30 minutes at a time, may be the most useful way to raise HDL. Duration of exercise, it seems, is quite important than intensity exercise increase HDL cholesterol levels. Obesity also increases the effects of LDL cholesterol, and lowers HDL cholesterol. If you are overweight, you should reduce your weight to improve your level of HDL.

If you smoke, refraining from tobacco use will lead to increased levels of HDL. Alcohol and other factors that could significantly increase the level of HDL. More than one or two drinks a day can speed up the medical problems, including heart failure and there are people who will possibly develop such problems even when limiting their alcohol consumption to one or two drinks a day.

Trans fatty acids are present in many foods that are labeled partially hydrogenated vegetable oils so dramatically trans fats in the diet is not easy. Trans fatty acids not only increase the level of LDL cholesterol, but lower HDL cholesterol levels. Removing them from your food significantly raise HDL. On the other hand, the increase in monounsaturated fats such as canola oil, avocado oil or olive oil and fats found in peanut butter in your diet can increase HDL cholesterol levels without increasing the total cholesterol.

You should eat more soluble fiber and checking it on Defibrillator Lead Lawsuit, Defective Defibrillator Leads or Medtronic Recall Lawyer caused

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, it is how to reduce LDL cholesterol and raise HDL cholesterol. Soluble fibers are oats, fruits, vegetables and legumes. Other dietary requirements to increase HDL is cranberry juice, which has been shown to raise HDL. Fish and other products containing omega-3 fatty acids can also raise HDL.